Does The Atkins Grapefruit Diet Exist?
The Atkins Grapefruit diet is a diet plan, not supported by the company of Dr. Atkins, that plays on the fame of the grapefruit diet and the Atkins diet name. A closer look into this diet reveals that it may not be everything it purports to be.
Firstly, it’s pretty difficult to find information on the Atkins grapefruit diet plan. Clever people realize that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two purportedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of permitted foods in the Atkins diet Induction phase.
The induction phase includes the following foods:
Fish of all types. All fowl such as turkey and chicken. All shellfish. All meat such as beef or pork. Eggs cooked in all styles, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet sodas.
Do you notice something? No fruit is mentioned on that list. Later phases of the Atkins diet do recommend limited amounts of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow small quantities of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a discrepancy.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting grapefruit intake to below 8 carbs per day. That’s a direct contradiction of one diet with the other.
Most intelligent people would take a look at the Atkins website itself the moment they heard about the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm bell would ring.
In general, you should remember this: any diet that recommend very much on one foodstuff, such as grapefruit on a grapefruit diet, is unhealthy for any but extremely short periods of time. The Atkins Grapefruit Diet is nothing to do with the Atkins diet, and may interfere with the results of the Atkins diet in its early phases.
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